Ingredients:

4 (3 ounce) chicken breasts, skinless and boneless
1/4 cup fat free margarine
4 tablespoons Worcestershire sauce
1 can (2.5 ounce) fried onion rings, crushed

Instructions
Flatten each chicken breast and season to taste. Combine margarine and Worcestershire sauce. Dredge chicken in margarine mixture, then crushed onion rings. Arrange on baking pan that has been sprayed with nonstick spray. Top with any remaining margarine mixture. Bake at 350 degrees for 45 minutes or until tender. Makes 4 servings