Ingredients:

1 c. brown rice
1 14oz. can chicken broth
1 8oz. can pineapple tidbits, undrained
1 chopped green bell pepper
1 finely chopped carrot
1/2 tsp. ground ginger
4 boneless, skinless chicken breasts
2 tbsp. teriyaki sauce

Instructions
Coat a 13×9x2 inch baking dish with cooking spray. Mix all the ingredients together except the chicken and the teriyaki sauce. Pour into the baking dish. Place chicken on top and baste with the teriyaki sauce. Cover with foil and bake at 375 for 45 minutes or until the chicken is completely cooked and tender. Makes 4 servings.